This Balanced Mama This Balanced Mama

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Lunch Recipes

Buffalo Chicken Salad

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Dinner Recipes

Turkey Enchilada Skillet Stack

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Dinner

Easy Sausage and Peppers Skillet

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Roasted Veggie Breakfast Bowl

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What I eat in a day…

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Skillet Teriyaki Turkey Meatballs

in Dinner Lunch on February 15, 2021 February 15, 2021

I remember when I first made these two years ago and they were a HUGE hit with my youngest, Maddie. She was 1 at the time and could not get…

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Sausage and Sweet Potato Breakfast Bake

in Meal Prep on February 7, 2021 February 7, 2021

Meal prepping my breakfasts is the one way I am able to get a nutrient packed breakfast in daily with ease. This is a great bake you can make a…

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Crispy Turkey Tacos

in Dinner Healthy Lunch Meal Prep on February 2, 2021 February 2, 2021

Taco Tuesday is a thing in our house. I honestly can’t remember a Tuesday where we didn’t have some sort of Mexican inspired dish or even the occasional take out….

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Chicken Salad

in Lunch Meal Prep on January 26, 2021 January 26, 2021

This super easy to throw together salad has quickly become a weekly staple for me. It is actually the quickest and easiest thing for me to make in a bigger…

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Spaghetti Squash Lasagna

in Dinner Healthy Lunch on January 21, 2021 January 27, 2021

Holy wow! You guys, I’ve tested this one a few times and let me tell you…it is so dang good. I don’t even miss the real deal because I actually…

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Thank You, 2020.

in Life on January 13, 2021 January 13, 2021

For most of you reading this, you likely know me, or have watched me over the past few years via social media. Or because this post went viral. JK! Nonetheless,…

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Salmon Nicoise Salad

in Dinner Fresh Healthy Lunch on December 17, 2020 January 13, 2021

This salad was inspired by a salad we used to have on one of our family restaurant menus. Since this pandemic and restaurant closures I am missing a lot of…

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Chicken Zoodle Soup

in Dinner Healthy Lunch on December 17, 2020 January 13, 2021

The weather here in Southern California has turned a bit colder (for us), and with that all I want is a big bowl of warmth. Soup has been a go…

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Welcome!

in About Us on December 7, 2020 January 13, 2021

I’m Katie A wife to my grade school crush, Stephen, mom to Brooks – 6 and Maddie – 3. Life got, over the top busy, after my daughter was born….

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Oh, hi there!

This Balanced Mama Hi, I'm Katie. I am so happy you are here! I am a health and fitness accountability coach. I love helping others stay on track to reach their goals and find joy in life. I truly believe that Mindset is KEY, and love to make that a focus in my groups.

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