I am back!! Back with a super easy, minimal ingredient recipe sure to satisfy your breakfast needs, and make your week easy having them prepared in advance if you take some time to meal prep. Trust me, it is worth it!

Easy Caramelized Onion and Zucchini Egg Muffins

Servings 6 Muffins
Calories 120 kcal


  • 1 Tbsp Avocado Oil
  • 1 Cup Zuccini Diced
  • 1/2 Cup Yellow onion Diced
  • 8 Eggs
  • 1/4 Tsp Salt
  • 1/4 Tsp Garlic Powder
  • Oil Spray


  • Preheat your oven to 350 degrees
  • In a saute pan add your avocado oil over medium hight heat and saute your zucchini and onion for about 8 minuets.
  • In a medium size bowl add your eggs, salt, and garlic powder and whisk together.
  • Spray your muffin tin with oil spray.
  • Divide your vegetable mixture in the muffin tin. Followed by your egg mixture so that it is all evenly distributed.
  • Bake for 15 to 20 minuets.
  • Allow your muffins to cool once cook time is complete.


These are so versatile and you can easily toss other goodies in the this mix whether you like tomatoes, mushrooms, cheese, etc.  However, I am loving keeping things super simple these days.  
These are great topped with a little Avocado and your favorite hot sauce. Meal prep, warm them up, then go crush the day! 
Don’t forget to tag me on instagram if you make them! Your shares mean the world! 
Keyword Breakfast, meal prep

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