This Balanced Mama This Balanced Mama

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Lunch Recipes

Buffalo Chicken Salad

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Dinner Recipes

Turkey Enchilada Skillet Stack

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Dinner

Easy Sausage and Peppers Skillet

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Roasted Veggie Breakfast Bowl

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What I eat in a day…

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Buffalo Chicken Salad

in Lunch Recipes on August 7, 2021 August 7, 2021

I realize it is probably easier/better to make everything from scratch. But as a busy Mama trying to build a business my days of homemade sauces have slowed down. So…

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Turkey Enchilada Skillet Stack

in Dinner Recipes on August 7, 2021 August 7, 2021

Any easy, veggie filled dinner that is sure to please! If you are following the 2B Mindset nutrition plan then this is a perfect dinner as it is filled with…

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Easy Sausage and Peppers Skillet

in Dinner on July 27, 2021 July 27, 2021

This was the perfect dinner and so full of flavor when you use the right Chicken Sausage. I love the Sabatino’s brand, and I find these cracked pepper sausages at…

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Roasted Veggie Breakfast Bowl

in Uncategorized on July 26, 2021 July 26, 2021

Over the past 6 months of being on the 2B Mindset nutrition plan, my love for veggies has grown exponentially. I crave them more and more at every meal. With…

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What I eat in a day…

in Uncategorized on July 24, 2021 July 24, 2021

I get a lot of messages from friends who are curious what a day in the life looks like for me in terms of my nutrition. The nutrition plan that…

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Soyrizo Burrito Bowl

in Breakfast Meal Prep on June 5, 2021 June 5, 2021

There is just something about a huge breakfast burrito that makes me so excited. Knowing that eating one every day wouldn’t leave me feeling nourished, I new I needed to…

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Easy Caramelized Onion and Zucchini Egg Muffins

in Breakfast Meal Prep Recipes on May 20, 2021 May 20, 2021

I am back!! Back with a super easy, minimal ingredient recipe sure to satisfy your breakfast needs, and make your week easy having them prepared in advance if you take…

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Chicken Egg Roll In A Bowl

in Dinner Recipes on March 10, 2021 March 10, 2021

One week later, I finally had a moment to sit and get this recipe drafted up. It is such a simple recipe to make. Protein and Veggie packed, and so…

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Buffalo Chicken Stuffed Sweet Potatoes

in Dinner Lunch on February 24, 2021 February 24, 2021

I love a good easy recipe! Especially one that requires pretty minimal effort and steps. I often use a rotisserie chicken when I am cooking. Most often it is for…

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Pico De Gallo

in Breakfast Dinner Lunch Meal Prep Recipes on February 20, 2021 February 20, 2021

This is a weekly meal prep staple in my house. I like to make this big batch so I can use it for all the things. Whether it is Taco…

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Oh, hi there!

This Balanced Mama Hi, I'm Katie. I am so happy you are here! I am a health and fitness accountability coach. I love helping others stay on track to reach their goals and find joy in life. I truly believe that Mindset is KEY, and love to make that a focus in my groups.

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